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  • Whenever I start a new fitness regimen, I give up after a week. How can I stay motivated?

    One Inside reader asks the question: Dear Rachel, I am lazy. The only time I’ve been in shape was when my friend introduced me to weight lifting and we became gym buddies. But our schedules changed and I had no success on my own. I now work a lot, so finding another gym buddy is […]

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Personal Trainer Course

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